I love this time of year, don’t you? Even though the days are getting shorter, I love the cool, crisp air and the changing colors of fall. It’s nice cutting the AC down at home. The evening’s are so pleasant. I’ve even noticed that Cindy and I are sleeping a bit closer together!
I’m reminded of a verse in Ecclesiastes: “Also, if two lie down together, they will keep warm. But how can one keep warm alone?”
I’ve shared with some of you that before I marry a couple, I ask them to tell me exactly what it is that they cherish about each other. I write it down. I sometimes feed it back to them on their wedding day. Then I give them a copy of it. I tell them to read those words again when times get tough. And, you know what, times always get tough. There comes a day in almost every relationship when we are so far from one another that the relationship gets cold.
And it is then that we need to WARM one another. It’s not just true in marriages, but in most any relationship—friends, neighbors, co-workers.
Marital therapist, John Gottman, writes: “Fondness and admiration are two of the most crucial elements in a rewarding and long-lasting romance. Although happily married couples may feel driven to distraction at times by their partner’s personality, they still feel that the person they married is worthy of honor and respect.”
That’s why Gottman’s number one strategy for helping couples in marital trouble is NOT to plumb their problems with each other. It to get them, figuratively or literally, to “lie down together.” Gottman asks them to get close to one another and do one of the following exercises each day to heat up the fondness and admiration they’ve simply become too cold to feel like they once did.
Here’s a list of some of his exercises. Feel free to try these at home, at work, wherever relationships seem hard:
- Describe one character trait or physical attribute you find endearing or lovable about the other.
- Think of a good time in your relationship and talk about what was so good about it.
- Name one thing about the other that makes you proud.
- Describe one strong value, belief, or interest you two have in common and why it is important to you.
- Talk about a common goal you once had or could still forge together.
- Describe a time when you felt very supported by the other.
- Tell the story of your meeting and why you decided to bind your lives to one another in the first place.
- Discuss a vacation or play time you remember sharing together and what was so special about it.
- Describe a tough time that you managed to weather together.
- Think of another love, work, social, or family relationship you’ve seen in worse shape than yours and rejoice that life together isn’t that bad!
You know, Gottman wasn’t the first to counsel this. St. Paul saw this before him: “Whatever is true, whatever is noble, whatever is right, whatever is pure… lovely… admirable–if anything is excellent or praiseworthy–think about such things… And the God of peace will be with you” (Phil 4:8-9).
If you want a relationship that is filled more with a sense of peace than of problems, think on these things and see if it doesn’t warm up that old fondness and affection.
Question: What works for you when your marriage, friendship, or work relationship grows cold? How do you warm it back up again?